WELLBEING MOT TEST


Answer the questions below to test your level of wellbeing both personally and professionally and find out which areas of your life need the most attention.

 

I wake up rested and re-energised *
I wake up rested and re-energised
I do physical exercise 3-4 times per week *
I do physical exercise 3-4 times per week
I take part in regular self development practices to understand who I am *
I take part in regular self development practices to understand who I am
I take regular time for meditation and restoration *
I take regular time for meditation and restoration
My physical surroundings at home refuel me *
My physical surroundings at home refuel me
I am happy with the shape my life has taken *
I am happy with the shape my life has taken
I take regular holidays and rest *
I take regular holidays and rest
I am ontop of my finances *
I am ontop of my finances
I have time for social activities *
I have time for social activities
I am at peace with everyone in my life *
I am at peace with everyone in my life
My work fills me with energy and I take pride in what I do *
My work fills me with energy and I take pride in what I do
I am clear on what my purpose is in life *
I am clear on what my purpose is in life
I fit in well within my workforce and feel part of a team/community *
I fit in well within my workforce and feel part of a team/community
I am paid well for what I do *
I am paid well for what I do
I often engage in creative thinking
I often engage in creative thinking
Option One
Option Two
Name *
Name