PERSONAL DEVELOPMENT COACHING

ONE-TO-ONE SESSIONS WITH JASMINE

 

 

WHAT DOES IT LOOK LIKE?

 

STEP 1 // 

EAT WHAT NOURISHES THE BODY

What we do:

Identify eating habits and behaviours

Explore food preferences

Information on nutrition and wellbeing

Explore healthier versions of your current diet

Personalised recipe book

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STEP 2 //

THINK WHAT NOURISHES THE MIND

What we do:

Talk therapy - Discuss 'your story'

Wellbeing worksheets

Explore emotions & identify patterns

Journal

Guided meditation

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STEP 3 //

DO WHAT NOURISHES THE SOUL

What we do:

5 year plan

Assess current lifestyle:

exercise/movement/routines

Establish soul nourishing activities for movement

Self-care

Productivity grid

Thai Yoga Massage

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FOR INFORMATION & PRICES ON COACHING SESSIONS PLEASE CONTACT ME VIA THE FORM BELOW

 
 
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