S O U L . O
 
 

THE 'YOU' PROJECT

a retreat to reconnect with the real you

 

SARDINIA | SEP 2018

 
 
 
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MY MANTRA

EAT  WHAT NOURISHES THE BODY

THINK  WHAT NOURISHES THE MIND

AND

DO WHAT NOURISHES THE DAMN SOUL !

 

 

 


 

 

MY MISSION

It's great you have you here. I have a passion for helping people reconnect with their truest self. We lose sight of who we are, or what truly matters to us most sometimes and since my own battle with identity throughout my life amongst other obstacles, I aim to help people find who they truly are, love who they truly are and live a life doing what they truly want to do and are on this planet for! Giving a safe, non-judgemental environment to reconnect, reignite and re-recognise yourself.

Working on you is the best journey you'll ever begin.

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MY STORY

Hi, I'm Jasmine, WELCOME TO SOUL.O

I'm an avid traveller who's hobbies include eating food, cooking food, shopping for food and looking at food...and my appetite is massive. I aim to create recipes that nourish the body as well as the soul so that I stay balanced and healthy without feeling like I'm ever missing out on the good stuff.

I'm a thai massage therapist, carer and currently studying my Level 2 counselling skills, keen to support individuals with their physical, mental and emotional wellbeing.

Soulo is my holistic health project that I will be running in the form of retreats from September 2018. The name was created to represent the power YOU hold over your health, happiness & own life journey.

- "Life is not about what happens to you but how you react to it"

 

Did I mention I like to eat?...

 

 

 

 

 

L A T E S T . R E C I P E S

 

 

 

 

 

 

 

 

 

 

 

 

 

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L A T E S T . T R A V E L S