Helping you start your self-development journey
 

the ‘you’ project

HOLISTIC HEALTH & HEALING WITH JASMINE.

 
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RETREATS

 

Jasmine runs holistic health & healing retreats on the beautiful island of Sardinia for those who are ready to change their next chapter and searching for change.

She is passionate about bringing likeminded people together to embark on their journey of self-healing together, opening a safe, non-judgmental space for people to release, relax and re-nourish.

 
 
 

 THAI MASSAGE

 

Jasmine is a qualified thai massage therapist and has a range of treatments to support the physical, mental and emotional wellbeing of her clients.

Alongside the traditional thai massage, she also combines treatments with guided meditations to gain a deeper sense of relaxation and mental rest.

 
 
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 HOLISTIC FOOD

 

One of the biggest part’s of Jasmine’s health and healing journey was changing her diet but as a passionate foodie she never wanted to compromise on flavour and would always seek out ways to make healthy feel indulgent.

She became passionate about teaching others how to make healthy eating a pleasure not punishment. You can find her recipes here and look out for her cooking classes and foodie events in the near future!

 
 
 
 
 

Struggling with mental health? Feeling stuck? Or simply need a detox from your current reality?


SOULO RETREATS AIM TO BRING LIKEMINDED INDIVIDUALS TOGETHER TO FIND COMFORT IN CONVERSATION & EXPERIENCE THE POWER OF SOUL CONNECTION.

IT’S GOOD TO TALK…

 
 

 EAT WHAT NOURISHES THE BODY • THINK WHAT NOURISHES THE MIND • DO WHAT NOURISHES THE SOUL

 

 At Soulo our main belief is that being whole and healthy doesn’t have to come with restrictions. We don’t just nourish the body and mind, we take care of the soul too, knowing that often the best way to heal is through good company, great food and an open and honest atmosphere.

We keep things simple because the best things in life are.

In 2019 we aim to bring a number of likeminded souls together to journey through subjects of the same mind. It’s all too common that WE KEEP OUR STRUGGLES LOCKED IN AND OUR EMOTIONS HIDDEN AWAY OUT OF FEAR THAT WE’LL BE BURDENING OTHERS.

AT Soulo WE create a unique space that scraps the stigma and openly embraces the taboo’s of today’s society. WHETHER IT’S DEPRESSION, STRESS, OR SIMPLY TAKEN AS A PLACE TO EXPLORE MORE OF YOURSELF, COME ALONG AND BE YOU, DO YOU, FOR YOU.


To find out more about our 2019 retreats click here

 
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LIFE BEGINS AT THE END OF YOUR COMFORT ZONE
— Neale Donald Walsch
 
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